Tag: weight loss

Intuitive Eating: Update

Hi All!

I know I’ve been all “my knee this…” and “my knee that…” lately, but I did want to post a quick update about how things are going on the food/body image front.

I have been reading Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch though I must admit, I have not gotten very far. I have, however, gotten far enough to know that in order to really start listening to my body for its fuel needs, I HAVE to stop thinking about losing weight. It just can’t be part of the equation right now.

I can’t express how scary this is. I thought it would be so freeing. I thought I would embrace it wholeheartedly. I mean, it sounds wonderful – don’t diet? SIGN ME UP.

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