I love BodyJam. Like…a lot. It’s part of my license plate. It’s part of my email address. It corners the market on 97.5% of my Facebook posts.… Read more “Three Steps I Take When Learning the Newest Body Jam. (#3 is the key)”
Tag: les mills
Kate Finamore: Group Fit Guru
I am so, so, so excited to introduce Kate Finamore, Director of TRUE GRIT at TRUE Health and Wholeness in Arlington (and also my sister), as our… Read more “Kate Finamore: Group Fit Guru”
Taking a Knee: I Need a Plan
I’m a planner. Like, maybe, possibly, pathologically, a planner. My friends know this. My husband finds this to be equal parts “super (insert expletive) annoying” and “good thing… Read more “Taking a Knee: I Need a Plan”
Month One? Check.
Weight: 157.4 (0) Pain: 4 out of 10 Cravings: 5 out of 10 Mood: Eh Energy: 3 out of 10 ENola Virus I’m just going to… Read more “Month One? Check.”
From NOVA to NOLA and Back!
Weight: 155 (-2.4) Pain: 6 out of 10 Cravings: 1 out of 10 Mood: Tired but Happy Energy: 3 out of 10 Hello, Week Two. After… Read more “From NOVA to NOLA and Back!”
Focus on THIS
Weight: 155.4 (-2.0) Pain: 6 out of 10 Cravings: 1 out of 10 Mood: Thrilled Energy: 7 out of 10 Week one is in the books. Seven… Read more “Focus on THIS”
