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changethetape

changethetape

Hope, Recovery, Struggle, Respect, Love

Tag: les mills

Three Steps I Take When Learning the Newest Body Jam. (#3 is the key)

I love BodyJam. Like…a lot. It’s part of my license plate. It’s part of my email address. It corners the market on 97.5% of my Facebook posts.… Read more “Three Steps I Take When Learning the Newest Body Jam. (#3 is the key)”

March 23, 2016March 23, 2016 by Elizabeth Ventura

Kate Finamore: Group Fit Guru

I am so, so, so excited to introduce Kate Finamore, Director of TRUE GRIT at TRUE Health and Wholeness in Arlington (and also my sister), as our… Read more “Kate Finamore: Group Fit Guru”

June 11, 2015June 10, 2015 by KateFin Fit

Taking a Knee: I Need a Plan

I’m a planner. Like, maybe, possibly, pathologically, a planner. My friends know this. My husband finds this to be equal parts “super (insert expletive) annoying” and “good thing… Read more “Taking a Knee: I Need a Plan”

March 30, 2015March 29, 2015 by Elizabeth Ventura

Month One? Check.

  Weight: 157.4 (0) Pain: 4 out of 10 Cravings: 5 out of 10 Mood: Eh Energy: 3 out of 10 ENola Virus I’m just going to… Read more “Month One? Check.”

July 7, 2014February 8, 2015 by Elizabeth Ventura

From NOVA to NOLA and Back!

  Weight: 155 (-2.4) Pain: 6 out of 10 Cravings: 1 out of 10 Mood: Tired but Happy Energy: 3 out of 10 Hello, Week Two. After… Read more “From NOVA to NOLA and Back!”

June 26, 2014February 8, 2015 by Elizabeth Ventura

Focus on THIS

Weight: 155.4 (-2.0) Pain: 6 out of 10 Cravings: 1 out of 10 Mood: Thrilled Energy: 7 out of 10 Week one is in the books. Seven… Read more “Focus on THIS”

June 16, 2014February 9, 2015 by Elizabeth Ventura
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