Tag: Intuitive eating

Intuitive Eating: Update

Hi All!

I know I’ve been all “my knee this…” and “my knee that…” lately, but I did want to post a quick update about how things are going on the food/body image front.

I have been reading Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch though I must admit, I have not gotten very far. I have, however, gotten far enough to know that in order to really start listening to my body for its fuel needs, I HAVE to stop thinking about losing weight. It just can’t be part of the equation right now.

I can’t express how scary this is. I thought it would be so freeing. I thought I would embrace it wholeheartedly. I mean, it sounds wonderful – don’t diet? SIGN ME UP.

Continue reading “Intuitive Eating: Update”

New Chapter…or New Book?

The Book was called:  

How EB Never Gives Up Hope That She Can Have the Body She Wants

Chapters included:

  • EB Changes the Tape: An inspired story of how positive thinking and re-framing situations might just help beat back the Fat Demons
  • EB Tests Positive: A revealing story of how blood work can create brand new ways to obsess over one’s diet.
  • EB Misses Bread: A hangry story of how eliminating 75% of foods on a normal diet can give you perspective….and drive you insane.

Continue reading “New Chapter…or New Book?”