Pain: 6 out of 10
Cravings: 1 out of 10
Energy: 7 out of 10
Week one is in the books. Seven days of gluten free, dairy free, and red and orange ALCAT column free eating have passed and my life has CHANGED! All is right with the world! I feel AMAZING!!
BUT, in many ways, I did have a really good week. I have been asked, “How’s it going? Has it been hard?”, probably 30 times. The truth is, it really hasn’t been hard. Even Saturday, when we had friends over to watch the World Cup, I did just fine. There were so many temptations that are no longer “allowed” in the house regularly and I really didn’t have trouble staying away. I made sure there was plenty I could eat and after having such a positive week, the weekend was completely manageable.
Continue reading “Focus on THIS”