Tag: body flow

Correct Me if I’m Wrong…

I apologize for abandoning you in the middle of the ClassPass Experiment. The problem was that I took no good classes. None. Zero. Zippy. Writing the blog articles became an exercise in how to be entertaining without being mean. Because I had almost nothing nice to say. And I think we have all learned, if you don’t have anything nice to say…

I do have something to say to the group fitness instructors of the world, and also to the group fitness enthusiasts. My hope is both groups benefit from both messages.

Demonstrator
No, no. Ones who demonstrate movement.

To the group fitness instructors out there:

That’s what we’re most-often called, I think? Instructors. Sometimes teachers. Occasionally trainers. What else are we? Leaders? Educators? Demonstrators?

My point – we are INSTRUCTors. So why do so many of us shy away from actually INSTRUCTing? In 23 years of teaching group fitness, I know I have had several different answers for this. I’m guessing many instructors reading this will be able to find themselves in one of the following stages of group fitness instruction.

Continue reading “Correct Me if I’m Wrong…”

ClassPass Experiment: JOURNEYoga

ClassPass requires me to review a class after I attend, scale of 1-5 stars.
ClassPass requires me to review a class after I attend, scale of 1-5 stars.

ClassPass #2
JOURNEYoga in Arlington, VA
Thurs, June 11th at noon
Yoga with Stephanie
6 women, 2 men = 8 total attendance

 

I had to pay $2 to park. Not a good start.

However, I was greeted at the front desk by TWO smiling, warm-feeling people. They handed me a clipboard, asking for a brief medical history and waiver.
I felt immediately welcome and comfortable. They called me by name when I turned in the sheet, and directed me to leave my flip flops in a row of bench topped shoe cubbies in the front desk area. They pointed me to the bathrooms and noted where I could put my backpack once inside the room. My welcome was efficient, friendly, and the people I encountered acted with ownership.

The welcome area was lovely – bright and cheery with a filtered water spigot and coffee, and plenty of places to sit.

They have two rooms – capacities 15 and 30.
Class was held in the big room – high ceilings, stark yet clean décor. But weird HVAC sounds whooshed on and off throughout class. Job well done by Stephanie to find a music level that somehow could be heard over the whooshing, but then not too loud when the HVAC kicked off. Acoustics can be a nightmare for an instructor, so this feat was super impressive to me.

Occasionally during class, we could hear water moving through pipes loudly, I’m guessing from upstairs somewhere – which was a bit distracting. All I could think was – did someone just flush?

Continue reading “ClassPass Experiment: JOURNEYoga”

Jump Over the Bar. I Dare You.

Welcome back. No big life affirming, ultra introspective post today. Just a story about the woman whose genes I want to borrow. My husband has brought it to my attention that while I have no problem writing about super personal issues in a blog for 10’s of…10’s to read about, I have a really hard time sharing this info in person with the people it affects the most – which I realize now is probably a little frustrating to said people. But until I grow up emotionally enough to be more…direct, I’ll blog. On this particular occasion, I don’t just want the face to face. I want the whole world to know. Kate, this one’s for you.
I know some of you already know who Kate is and if you do, you probably understand why I want what she’s got. But I know some of you don’t know her and so for you, I tell the story of who Kate is to me, who she is to you, and why we need more Kates in the world.

Continue reading “Jump Over the Bar. I Dare You.”