Tag: Body Combat

Three Steps I Take When Learning the Newest Body Jam. (#3 is the key)

I love BodyJam. Like…a lot. It’s part of my license plate. It’s part of my email address. It corners the market on 97.5% of my Facebook posts. I just love it.

Walking in to teach class is one of my favorite things to do every week.

Wait, let me correct that:

Walking into class prepared to teach is one of my favorite things to do each week.

I add “prepared” because showing up to class unprepared might be my very LEAST favorite thing to do. It’s terrifying. It’s an hour of eyes rolled up and back into my head desperately trying to remember what comes next. No connection with people. No connection with the music. Certainly no Fitness Magic. Just. Not. Fun. So I try to never put myself in that position. Because yuck.

I’ve been at this for ten years now, and yes, it’s gotten easier since the days of being absolutely unable to dance and speak at the same time (let alone instruct!) without passing out or wanting to throw up.

That’s the stage I’m in now with RPM. #humbling

As I’m sure many other instructors do, I get asked a lot about the process behind teaching classes. I thought I’d take a post to pull back the curtain a little and write about my experience preparing for launches. I’m sure every instructor has their own way of learning the latest release; it can be a pretty personal thing. So this is just how I prepare for a BodyJam launch. My prep for BodyCombat and now RPM were/are very different and maybe I’ll tackle that in another post.

Continue reading “Three Steps I Take When Learning the Newest Body Jam. (#3 is the key)”

Correct Me if I’m Wrong…

I apologize for abandoning you in the middle of the ClassPass Experiment. The problem was that I took no good classes. None. Zero. Zippy. Writing the blog articles became an exercise in how to be entertaining without being mean. Because I had almost nothing nice to say. And I think we have all learned, if you don’t have anything nice to say…

I do have something to say to the group fitness instructors of the world, and also to the group fitness enthusiasts. My hope is both groups benefit from both messages.

Demonstrator
No, no. Ones who demonstrate movement.

To the group fitness instructors out there:

That’s what we’re most-often called, I think? Instructors. Sometimes teachers. Occasionally trainers. What else are we? Leaders? Educators? Demonstrators?

My point – we are INSTRUCTors. So why do so many of us shy away from actually INSTRUCTing? In 23 years of teaching group fitness, I know I have had several different answers for this. I’m guessing many instructors reading this will be able to find themselves in one of the following stages of group fitness instruction.

Continue reading “Correct Me if I’m Wrong…”

Taking a Knee: The Positive

Date Night Happy
Date Night Happy

When I was injured on January 17th, I had no idea the roller coaster I was about to ride. It wasn’t that the injury was a surprise. I had been nursing that knee for months and certainly for the few weeks leading up to launch, it was holding on with adrenaline and shear force of will. I knew it was only a matter of time. Over the next several weeks, there certainly were low moments, but what I didn’t expect was how many positives came out of all that down time.

Continue reading “Taking a Knee: The Positive”

Taking a Knee: What’s Up, Doc?

I know, I know. I’m late. Monday morning posts. That was the deal.

Well, I request special dispensation for the Monday following my annual St. Patrick’s Day Party.

Sam Adams: Ready to Party
Sam Adams: Ready to Party

Continue reading “Taking a Knee: What’s Up, Doc?”

New Chapter…or New Book?

The Book was called:  

How EB Never Gives Up Hope That She Can Have the Body She Wants

Chapters included:

  • EB Changes the Tape: An inspired story of how positive thinking and re-framing situations might just help beat back the Fat Demons
  • EB Tests Positive: A revealing story of how blood work can create brand new ways to obsess over one’s diet.
  • EB Misses Bread: A hangry story of how eliminating 75% of foods on a normal diet can give you perspective….and drive you insane.

Continue reading “New Chapter…or New Book?”

Month One? Check.

 

Weight: 157.4 (0)
Pain: 4 out of 10
Cravings: 5 out of 10
Mood: Eh
Energy: 3 out of 10

ENola Virus

I’m just going to pretend Week 3 didn’t exist. Who’s with me? 
Fine, but you’re only getting the high (low) lights.

  • I returned from Les Mills Quarterly with the ENola virus. Thank you, PleatherB, for naming the plague that struck not only me, but many instructors upon our return from New Orleans. I think along with Fitness Magic, New Orleans delivered sore throats, sinus infections, coughs, colds, body aches and general malaise. Maybe they looooove Newton’s Third Law. Action:Reaction? That’s the only thing I can figure. In order to have THAT MUCH FUN, you must then be SO SO MISERABLE. 
  • Being that sick lead to cravings. Not just your average, “I could go for a piece of chocolate right now.” or ” “Man, I wish I had some ice cream.” cravings. No, no, no. I’m talking about Comfort Food Cravings (CFC). CFC’s are only one step above hangover cravings and one step below pregnancy cravings in the Cravings Hierarchy. All I wanted was Friendly’s Chicken Noodle Soup with 1000 Saltine crackers crumbled into it, my mom’s baked mac n’ cheese – specifically the edges with the crusty cheese bits, and raisin bran cereal with whole milk; 6-10 small bowls because everyone knows if you pour too much at a time it gets soggy and soggy cereal is gross. My amazing husband, Mark, and my partner in all things fun, Jaime, will disagree, but they are wrong. Don’t listen to them. DO eat your cereal quickly. Now, I did not eat any of those things. I did, however, INSIST that Jaime bring me UTZ Sour Cream and Onion potato chips. With ripples. This product lovingly referred to as crack in our home. Feel free to judge us for being insensitive to those with actual crack addictions but then also feel free stop taking things so seriously. I digress. We rarely have crack, but when we do….God it makes me happy. I know what you’re thinking. “But Elizabeth, sour cream? You’re dairy free!” Well this might just hand you the surprise of your life, but there is no actual sour cream in this product! There are potatoes, though. I checked.

Continue reading “Month One? Check.”